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UV Safety Awareness Month: Protect Your Skin, Catch Problems Early
Every July, UV Safety Awareness Month is a reminder that sun exposure adds up over time — and that skin cancer is one of the most preventable, most treatable cancers when caught early.
Who’s Most at Risk?
- People who spend a lot of time outdoors
- Fair skin, light eyes, or family history of skin cancer
- Past sunburns, especially blistering ones
- Adults 40+
- People with diabetes or circulation issues
- Anyone on sun-sensitizing medications
Simple Ways to Protect Your Skin
- Seek shade between 10 a.m. and 4 p.m., when UV rays are strongest.
- Wear a hat, sunglasses, and light long sleeves.
- Use SPF 30+ sunscreen, reapplying every 2 hours outdoors.
- Check your skin monthly for new or changing spots.
- Don’t skip your annual physical — providers can check skin during routine visits.
What Skin Changes Should I Watch For?
If a spot is new, different, or changing — get it checked. Watch for:
- A mole changing in size, shape, or color
- Uneven or blurry borders
- A sore that won’t heal
- A new dark spot that appeared quickly
Does This Matter for Darker Skin Tones?
Yes. Skin cancer is often caught later in people with darker skin, partly because it’s less expected. Everyone benefits from sun protection and regular skin checks.
Quick FAQs
How often should I get a skin check? Yearly, as part of your annual physical.
Do I need a dermatologist referral? No — your primary care provider can check first and refer you only if needed.
Is sunscreen needed on cloudy days? Yes — up to 80% of UV rays pass through clouds.
Is a skin check covered by Medicaid/Medicare? Usually yes, as part of a covered preventive visit. Our team can confirm your specific benefits.
Do you offer walk-in appointments? Yes — walk-in and same-day appointments are available at many locations.
Take the first step. Schedule a preventive visit today — your provider can check in on your skin along with your overall health.
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This article is for general education and does not replace medical advice. Please talk with your healthcare provider about your individual health needs.
